How to take 6 intriguing Senior Citizen Fitness Tests now?
Senior Citizen Fitness Test or commonly known as Rikli and Jones Test is designed to check the fitness in senior citizens (or people around 60 years of age or above). But why taking this test at all and What is the purpose we are trying to achieve by taking this test. If you are a middle-aged adult looking reading this for your parents or a kid who wants to keep a check on the fitness and health of their lovely Grandparents then you are at the right place, planning to take the Senior citizen fitness test . And if you are reading this for yourself being self-aware and health conscious, then congratulations Granny and Grandpa you have stepped-up on your way to a healthy body. Woohooo!! So, first of all let’s start by understanding what is the meaning of fitness for a normal living being. Since we are talking about senior citizens, Fitness doesn’t mean Lifting heavy weights, running a race or a marathon. Don’t worry, I am not going to ask you to do some intense workout. W...